Is Hypnotherapy More Effective Than Talk Therapy or Medication?
If you’ve ever wondered whether hypnotherapy is just another wellness trend, the research paints a more compelling picture. Hypnosis may do more than help you feel better. It has the …
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From The Blog
Articles about hypnosis and how it can be valuable to anyone struggling to overcome any issue in life.
The Role of Pets in Mental Health: A Tender Support with Realities to Consider
🐾 Pets Can Be Powerful Healers Spending time with a pet can: In a recent APA/Morning Consult survey, 86 percent of pet owners said their pets have a mostly positive …
How Sleep Disorders and Insomnia Fuel Anxiety (Even After Just One Bad Night)
The Hidden Avalanche: How Short-Term Sleep Loss Triggers Major Anxiety You know the feeling. One bad night of sleep and the whole day feels off. You’re foggy, edgy, and maybe …