If you’ve ever wondered whether hypnotherapy is just another wellness trend, the research paints a more compelling picture. Hypnosis may do more than help you feel better. It has the …
The Role of Pets in Mental Health: A Tender Support with Realities to Consider
🐾 Pets Can Be Powerful Healers Spending time with a pet can: In a recent APA/Morning Consult survey, 86 percent of pet owners said their pets have a mostly positive …
How Sleep Disorders and Insomnia Fuel Anxiety (Even After Just One Bad Night)
The Hidden Avalanche: How Short-Term Sleep Loss Triggers Major Anxiety You know the feeling. One bad night of sleep and the whole day feels off. You’re foggy, edgy, and maybe …
Personality Disorders and Relationships: Narcissistic vs. Borderline
You question yourself constantly.You walk on eggshells.You feel like everything’s your fault—but also like nothing you do ever works. If you’ve ever been in a relationship that made you feel …
You’re Not “Too Sensitive.” Gaslighting is Lying, but It’s More Than That
What Is Gaslighting? Gaslighting is a form of emotional abuse. It happens when someone manipulates you into questioning your memory, your perception, or your sanity. One of the confusing factors …
Why So Many Women Say Marriage Is More Stressful Than Parenting
By Kristen Beck When most people think of stress, parenting immediately comes to mind. Late nights, homework battles, emotional meltdowns. But a surprising number of women say it’s their husbands, …
Arguing Is Good? Why Fighting Might Be the Healthiest Thing You Do for Your Relationship
It’s strange, isn’t it? You can share a bed, a mortgage, a kid, and a calendar with someone—and still feel like you’re walking on eggshells when something bothers you. Nobody …
Cassandra Syndrome: When You See the Obvious Problem, But No One Believes You
What Is Cassandra Syndrome? Imagine knowing something is wrong in your relationship—feeling it deep in your bones—but every time you try to explain it, your partner doesn’t get it. Worse …
When the Money Worries Don’t Stop: How to Calm Down When the Economy Stresses You Out
Have you ever laid awake at night thinking about bills? Have you ever looked at your bank account and felt that tight feeling in your chest? You’re not alone. Money …
The Cost of Staying Informed: How Modern Life (and the News) Are Fueling a Stress Epidemic
Let’s be honest: no one feels safe anymore. Sure, we leave our homes again. We go to work. We gather with friends. But the mental weight hasn’t lifted. If anything, …