It often starts with something small. You’re tired more than usual. Your joints ache on and off. Maybe your stomach’s been acting up or your skin’s changed in ways you …
When Stress Sticks Around: How Chronic Anxiety Impacts Your Mind, Body, and Life
Stress isn’t the enemy. In fact, it’s what kept your ancestors alive. If you’re being chased by a bear, stress is the perfect response. It gets your heart racing, your …