If you’ve ever wondered whether hypnotherapy is just another wellness trend, the research paints a more compelling picture. Hypnosis may do more than help you feel better. It has the …
The Role of Pets in Mental Health: A Tender Support with Realities to Consider
🐾 Pets Can Be Powerful Healers Spending time with a pet can: In a recent APA/Morning Consult survey, 86 percent of pet owners said their pets have a mostly positive …
When the Money Worries Don’t Stop: How to Calm Down When the Economy Stresses You Out
Have you ever laid awake at night thinking about bills? Have you ever looked at your bank account and felt that tight feeling in your chest? You’re not alone. Money …
The Cost of Staying Informed: How Modern Life (and the News) Are Fueling a Stress Epidemic
Let’s be honest: no one feels safe anymore. Sure, we leave our homes again. We go to work. We gather with friends. But the mental weight hasn’t lifted. If anything, …
The Hidden Epidemic: Autoimmune Disease, Women, and the Cost of Chronic Stress
It often starts with something small. You’re tired more than usual. Your joints ache on and off. Maybe your stomach’s been acting up or your skin’s changed in ways you …
When Stress Sticks Around: How Chronic Anxiety Impacts Your Mind, Body, and Life
Stress isn’t the enemy. In fact, it’s what kept your ancestors alive. If you’re being chased by a bear, stress is the perfect response. It gets your heart racing, your …